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It’s also in dark leafy greens, beans, peas and nuts.
Folic Acid vs.
Generally speaking.
Mar 22, 2023 · Folate is found naturally in foods like spinach, beans, nuts, and peas.
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For instance, adequate folic acid in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect.
Whether you're actively trying to conceive or are just beginning to think about having a baby, it is important to ensure you're getting enough nutrients.
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(mcg) daily starting 3 months before pregnancy.
Mar 22, 2023 · Folate is found naturally in foods like spinach, beans, nuts, and peas.