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Grab a kettlebell or dumbbell and do the halo exercise.
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Frowning and squinting contract those muscles, almost as if you are deliberately exercising them.
Rotate the weight clockwise around your head, keeping it close to your head and.
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Stand holding the bell at your chest with both hands.
Keep your core and glutes engaged to stay balanced.
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Keep your core and glutes engaged to stay balanced.
What Is Progressive Muscle Relaxation? Progressive muscle relaxation involves alternately between contracting and relaxing your muscles throughout the.
Stand holding the bell at your chest with both hands.
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