Leg day 3 exercises

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Move 4: Glute Bridge. How to: Lie flat on your back with feet flat on the ground and shoulder-width apart, legs bent to 90 degrees.

3-Day Legs Fat Burn Challenge.

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Sumo squats, also called plie squats, work the inner thighs by widening out the foot positioning of a standard squat.

Clamshells helps strengthen the glutes and thighs and balance lower body muscular effort.

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RELATED: Over 50? Here Are 6 Exercise Mistakes You're Too Old To Make.

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Day 1: push — chest, shoulders, triceps;.

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Slowly kick the attached leg back in an arc, taking it as high as it will comfortably go.

Step-Ups.

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(The bar should rest across the front deltoids with the triceps parallel to the floor.

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Slowly kick the attached leg back in an arc, taking it as high as it will comfortably go.

Perform 3–4 exercises incorporating the muscles involved for 3–4 sets of 6–12 reps.

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Lower the weights back to the starting position.

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You should never hit the weights without a proper warm up and warm up sets – especially on leg day! Exercises: A.

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Apr 23, 2022 · Stand with both feet together, hands clasped at your chest.

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Feb 21, 2022 · Leg Extension.

The only thing to remember: DO NOT train two days in a row unless you absolutely have to.

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Jan 6, 2023 · Stand in an athletic stance with your feet shoulder-width apart.

Jan 6, 2023 · Stand in an athletic stance with your feet shoulder-width apart.

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Hamstring Curls.

"This functional exercise helps train [you] to get up and down from your daily sitting, and it doesn't put as much stress on your knees," Phillips confirms.

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Then bring it back down slowly.

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Meal 3: 6 ounces of steak, chicken caesar salad, water.

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